insights + affirmations regarding mental wellness
Fear can be helpful and unhelpful. Learn more about fear in this week’s blog post.
The process of finding a therapist is overwhelming. This blog breaks it down.
Typically, discipline has a negative connotation because we associate it with things we don’t want to do. However, this word does not have to carry an undesirable meaning.
We talk a lot about it in therapy. What is it? And why should I care?
This blog post highlights some hacks that can truly help the quality and longevity of a relationship.
Courage and pride are similar. Let’s explore their differences.
Having boundaries in our own life allows us to dictate what’s okay and what’s not okay. Learn how to navigate setting boundaries in this blog post.
Facts about anxiety.
I used to think intimacy was something that happened only in the bedroom between two people. Sure, being naked, while showing yourself to another and having sex is incredibly intimate however…
There are a lot of misconceptions about trauma. We redefine and reframe in this blog. It’s worth reading if you’re curious about starting therapy.
Have you ever thought about your relationship with money? We all have a relationship with money. Some people have a healthy financial relationship with good boundaries, while others are constantly worried.
Interrupting our tendency to compare ourselves to others
The new year does not need to be a time to be hard on our self for what we have not accomplished.
Yet another blog post about surviving the holidays….another can’t hurt, right?
It’s no secret that physical health is more widely sought after than mental health, but why is that?
Knowing our worth and selling it.
Is believing in ourselves a selfish act?
The search for the right one...
Is that normal? Do we care? Let's take a look!
Exploring identity by starting with the relationship we have with ourselves.
Redefine the connection between your heart and your actions. Exploring courage.