insights + affirmations regarding mental wellness
We explore this buzz word and invite you to dig deeper to discover new possibilities.
Need direction in navigating pregnancy or postpartum? We offer a list of written resources, services, and supports throughout the Denver Metro area that are worth investigating!
In this week’s blog, we will explore postpartum, which is the period following childbirth.
Sharing the stories of motherhood and introducing a conversation about intuition
There is not one emotion that is not experienced throughout the journey of becoming a mother. Check out this blog as we explore the importance of maternal mental health.
I offer facts. And I share my opinion. I explore how mental health has become a political issue and the broken infrastructure we’re all trying to cope within.
In this blog we will learn how to identify our state of mental health and develop strategies to incorporate self-awareness.
What does a mental health diagnosis mean? And how can we use it to our benefit?
In this blog we will take a broad look at what encompasses mental health and how we can openly welcome mental health and reduce the stigma altogether.
Exploring how trauma impacts the brain and how therapy can help!
In this blog post we explore how Inter-generational trauma can negatively impact families when ignored.
We all know employee retention is important. But what are the numbers and how do we minimize the impact it has on the organization as a whole?
In this blog we chat about the effects of trauma in the workplace, how to be aware of it and what can help.
Struggling with employee retention? Having a better understanding of your employees’ needs goes a long way. This blog shares how trauma may be impacting employees and their productivity.
Fear can be helpful and unhelpful. Learn more about fear in this week’s blog post.
The process of finding a therapist is overwhelming. This blog breaks it down.
Typically, discipline has a negative connotation because we associate it with things we don’t want to do. However, this word does not have to carry an undesirable meaning.
We talk a lot about it in therapy. What is it? And why should I care?
This blog post highlights some hacks that can truly help the quality and longevity of a relationship.
Courage and pride are similar. Let’s explore their differences.
Having boundaries in our own life allows us to dictate what’s okay and what’s not okay. Learn how to navigate setting boundaries in this blog post.
Facts about anxiety.
I used to think intimacy was something that happened only in the bedroom between two people. Sure, being naked, while showing yourself to another and having sex is incredibly intimate however…
There are a lot of misconceptions about trauma. We redefine and reframe in this blog. It’s worth reading if you’re curious about starting therapy.
Have you ever thought about your relationship with money? We all have a relationship with money. Some people have a healthy financial relationship with good boundaries, while others are constantly worried.
Interrupting our tendency to compare ourselves to others
The new year does not need to be a time to be hard on our self for what we have not accomplished.
Yet another blog post about surviving the holidays….another can’t hurt, right?
It’s no secret that physical health is more widely sought after than mental health, but why is that?
Knowing our worth and selling it.