insights + affirmations regarding mental wellness
There are a lot of misconceptions about trauma. We redefine and reframe in this blog. It’s worth reading if you’re curious about starting therapy.
Have you ever thought about your relationship with money? We all have a relationship with money. Some people have a healthy financial relationship with good boundaries, while others are constantly worried.
Interrupting our tendency to compare ourselves to others
The new year does not need to be a time to be hard on our self for what we have not accomplished.
Yet another blog post about surviving the holidays….another can’t hurt, right?
It’s no secret that physical health is more widely sought after than mental health, but why is that?
Knowing our worth and selling it.
Is believing in ourselves a selfish act?
The search for the right one...
Is that normal? Do we care? Let's take a look!
Exploring identity by starting with the relationship we have with ourselves.
Redefine the connection between your heart and your actions. Exploring courage.