Congratulations!

You have decided to take the first step towards empowering yourself to heal and thrive. Whether your experience is grief, overwhelm, trauma, confusion, torment, resentment, outrage, betrayal, defeat, or any others, we warmly invite you into our non-judgmental space.  We offer life coaching sessions and one-on-one therapy through every phase of your evolution. And with your first 30-minute consultation, you will discover what services may best meet your needs. NOW OFFERING VIRTUAL SESSIONS DUE TO COVID-19

Definitions

• Hakomi Method is a system of body-centered psychotherapy which is based on the principles of mindfulness, nonviolence, and the unity of mind and body.

• Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

• Trauma Informed Care is a treatment framework that involves understanding, recognizing, and responding to the effects of all types of trauma.

Get in touch

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Contact: (720) 507-7768

Rates: $115 for an in-office 50-minute psychotherapy session

Payment: Cash, check, HSA/FSA, and major credit cards accepted

Insurance: Anthem, Blue Cross/Blue Shield

Contact: (720) 466-3531

Rates: $115 for an in-office 50-minute psychotherapy session

Payment: Cash, check, HSA/FSA, and major credit cards accepted

Co-owner, Counselor

Toni Moran, MA, LPC, NCC

Anxiety and depression can make you feel lost and stuck, not knowing where to start. Worrying about the future and dwelling on the past leads to overthinking, stress and burnout. Toni believes therapy is a healthy place to start. She feels that together, she can help you navigate the feelings and emotions that have been weighing you down and release past traumas that have accumulated over time. She will help you to change old thought patterns and listen to your body as it guides you toward healing. She will teach you tools and daily practices that you can incorporate throughout your life, helping you feel more grounded, connected and physically at ease.

Toni works with couples and individuals who are looking to feel better and connect on a deeper level within their relationships, socially and romantically. She has experience working with depression, anxiety, self-improvement, relationship issues, intimacy, self-awareness, mindfulness, childhood trauma, mind/body connection, spirituality and self-compassion.

Toni will guide you toward your goals through traditional talk therapy, experiential practices and mindfulness techniques such as breathing and grounding exercises. She incorporates cognitive behavioral therapy for thought patterns and somatic therapy to address the connection of mind and body. Toni supports the courage it takes to come to therapy.