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Diagnosing https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1557635324251-LIZTAYR201MTP4BCTO50/2J6A8310_Web.jpg Blog – write it here - Diagnosing https://www.boostcounseling.com/blog-2/mentalhealthintroduction monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1557106087710-4GLF2XBT50H6WF5KGYYA/IMG_0083.JPG Blog – write it here - Mental Health Introduction https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1557106127029-41QKCHBZ5V7AYFAD4NA5/IMG_0052.JPG Blog – write it here - Mental Health Introduction https://www.boostcounseling.com/blog-2/trauma-and-the-brain monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1556556742148-2QAD040FYKT8YT66X1S2/parts+of+the+brain.png Blog – write it here - Trauma and the Brain Restak, 1988 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1556556888260-RZ9RFOQ74Y60D9WU267R/brain+structure.png Blog – write it here - 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Their amygdala is activated, their capacity to wait for the “context” is diminished and they respond rapidly to a perceived threat or emergency and shift into an ‘emergency state of behavior’. https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1556557811281-VNIJATBF1TRZY6V49CK7/IMG_0050.JPG Blog – write it here - Trauma and the Brain https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1556557896074-T8GP4TF334HXRPBGYWWW/2J6A8510_Web.jpg Blog – write it here - Trauma and the Brain https://www.boostcounseling.com/blog-2/intergenerationaltrauma monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1555894856042-L9GF6ZNN6UP5QRJ9V8VL/IMG_0283.JPG Blog – write it here - Inter-Generational Trauma https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1555895021478-499OIZ08SKGOQ3DF5CDS/IMG_0148.JPG Blog – write it here - Inter-Generational Trauma https://www.boostcounseling.com/blog-2/negotiating-employee-wellness monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1555353385200-INQROS1QOF6XMDDAPEKM/2J6A8125_Web.jpg Blog – write it here - Negotiating Employee Wellness and Company Bottom Line https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1555353642168-B94DRNWG7ZN4YJ7JWR53/2J6A8168_Web.jpg Blog – write it here - Negotiating Employee Wellness and Company Bottom Line https://www.boostcounseling.com/blog-2/traumaintheworkplace monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1554694940364-KDFPPKKBF52H1HJ2HZDX/WP3.JPG Blog – write it here - Trauma in the Workplace https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1554695004581-IMWJB63J94OU8S84XWPL/WP2.JPG Blog – write it here - Trauma in the Workplace https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1554695052047-P5O97W1CRXJGOXDL2NE4/WP.JPG Blog – write it here - Trauma in the Workplace https://www.boostcounseling.com/blog-2/whatistrauma2 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1554263000452-KWWNXHZ07BHS37YIBVAI/IMG_0197.JPG Blog – write it here - What is Trauma PART II https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1554262788045-685075ZTJ23HIVXLLHK8/IMG_0077.JPG Blog – write it here - What is Trauma PART II https://www.boostcounseling.com/blog-2/fear monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1553799119539-KISNCBM17K6S3VNDFFGR/fear3.JPG Blog – write it here - Fear https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1553799153181-HW469ZDGRRLEKNNJ1IVJ/fear1.JPG Blog – write it here - Fear https://www.boostcounseling.com/blog-2/finding-a-therapist-part2 monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1552757199632-X6DAOH648FSK9WPQVGK7/IMG_0015.JPG Blog – write it here - How to Find a Therapist- PART II https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1552757126727-9ESXIILWD0SR5P9X4LY4/IMG_0175.JPG Blog – write it here - How to Find a Therapist- PART II https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1552757250845-4IGJ17M160RA3APZWZ74/IMG_0145.JPG Blog – write it here - How to Find a Therapist- PART II https://www.boostcounseling.com/blog-2/disciplineisdevotion monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1552356003378-2LNJP4WL873CFT6PB0AS/2.jpg Blog – write it here - Discipline is Devotion Photo by Scott McCormick https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1552356066460-FPD0HRRDQUWXFN6OC0DY/3.jpg Blog – write it here - Discipline is Devotion Photo by Scott McCormick https://www.boostcounseling.com/blog-2/resiliency monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1551726332268-NVTBI7J5AP21ZHUX6WYU/IMG_0175.JPG Blog – write it here - Resilience and Resiliency https://www.boostcounseling.com/blog-2/relationshiphacks monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1551114652989-II9PIOPCOR2SBOT3TPY7/blog.png Blog – write it here - Relationship Hacks Photo by Scott McCormick https://www.boostcounseling.com/blog-2/couragevspride monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1550524052467-ZF9QS50MWINEZFTFSAFR/IMG_0136.JPG Blog – write it here - Courage vs. Pride https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1550530807739-3DJ6HLGROE3GS1VEQBOG/723A5233.JPG Blog – write it here - Courage vs. Pride https://www.boostcounseling.com/blog-2/boundaries monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1549904039445-LCHEEL0NCCCLJ05FVJTT/blogbound.JPG Blog – write it here - Boundaries Photo by Scott McCormick https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1549904089164-H3D8KXZVMFSUB1VP4B3W/blogbounda.JPG Blog – write it here - Boundaries Photo by Scott McCormick https://www.boostcounseling.com/blog-2/anxiety monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1549296586353-0SPY60XUNB5VL5KOK6GZ/IMG_0158.jpg Blog – write it here - Anxiety https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1549297240753-6GBFBCFS2QGYS1W3PN2U/IMG_0251.JPG Blog – write it here - Anxiety https://www.boostcounseling.com/blog-2/intimacy monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1548691771032-QIR8SFFJSUXJSSPOO9WI/IMG_0319.JPG Blog – write it here - INTIMACY (In-To-Me-See) Photo by Scott McCormick https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1548692347008-6Y107RPTP2UCSNYEL7AR/IMG_0312.jpg Blog – write it here - INTIMACY (In-To-Me-See) - “Instead of being present and having a conversation with our partner over dinner, we both stare at our screens scrolling in silence.” Photo by Scott McCormick https://www.boostcounseling.com/blog-2/whatistrauma monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1548004403065-QZZ29I2JOQ5K1NKXY2XG/IMG_8598-23.jpg Blog – write it here - What is trauma? https://www.boostcounseling.com/blog-2/gettingreacquaintedwithmoney monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1549555427007-E9VXDTP4VI177C0G85H6/JALLER_WEB-1.JPG Blog – write it here - Getting Reacquainted with Money https://www.boostcounseling.com/blog-2/comparing monthly 0.5 2019-01-07 https://www.boostcounseling.com/blog-2/newyearintentions monthly 0.5 2018-12-27 https://www.boostcounseling.com/blog-2/surviving-the-holidays monthly 0.5 2018-12-17 https://www.boostcounseling.com/blog-2/physicalhealthvsmentalhealth monthly 0.5 2018-12-11 https://www.boostcounseling.com/blog-2/imposter-syndrome monthly 0.5 2018-12-03 https://www.boostcounseling.com/blog-2/2018/5/28/is-self-love-selfish monthly 0.5 2018-05-28 https://www.boostcounseling.com/blog-2/2018/3/31/the-search-for-the-right-one monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1528153573254-PCHIV69ZQRPC7ZSAB7Z7/Scan016.jpg Blog – write it here - Choosing A Therapist - The journey of finding the “right” therapist can be a daunting task. And for a lot of people, it takes a few tries. Speaking from personal experience, I met with 6 therapists before finding one I really liked…and I thought I knew what I wanted: a female with a humanistic background. I wanted her to be smart but friendly. I wanted it to be a cozy office with a salt lamp and soft lighting. I wanted the option of using essential oils, yoga/movement, and potential energy work. I found that woman, and we didn’t click. I felt self-conscious and our interactions were rigid. So I bailed and continued to look (it’s important to do this if you feel like the connection is not right with a therapist). After a few other tries, I finally landed with a man named Justin...I mention his name only because, at that point in my life, I HATED that name (a story for another blog). But we clicked immediately. I hadn’t done much research into his method or approach, but it didn’t matter, at the time, because I felt safe in space with him. We worked together for 4 years, and he helped me through more than I can recollect. And a lot of that was due to who he was, but a lot of credit can also be given to how this method/approach lived through him. https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1528153245315-X80QQQHCIY5ANQDHSLK9/Scan021.jpg Blog – write it here - Choosing A Therapist - But, I can offer a resource: www.apa.org/topics/therapy/psychotherapy-approaches.aspx. Keep in mind that this list is far from comprehensive, and there are many sub-categories that aren’t even mentioned. Ideally, each therapist has a blurb about their approach and/or a reference list on their website, so you can learn more. If they don’t, ask them! https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1528153491271-I2VYJPDZBADWVA49EGV2/Scan032.jpg Blog – write it here - Choosing A Therapist https://www.boostcounseling.com/blog-2/normalvsabnormal monthly 0.5 2018-02-26 https://www.boostcounseling.com/blog-2/2018/2/18/identity-relationships monthly 0.5 2018-02-18 https://www.boostcounseling.com/blog-2/courage-to-transform monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/5a63abeeb078691c151bf9a8/1517981218957-P9D4DFG1LPGNH0R1G3KZ/IMG_0297.JPG Blog – write it here - Courage to Transform - “I love you,” “you are smart,” “you are worthy of love and acceptance…”   https://www.boostcounseling.com/blog-2/category/blog+post monthly 0.5 https://www.boostcounseling.com/blog-2/category/how+to monthly 0.5 https://www.boostcounseling.com/blog-2/tag/smartphone monthly 0.5 https://www.boostcounseling.com/blog-2/tag/mental+health+awareness monthly 0.5 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