Counseling
Congratulations! You have taken the first step towards empowering yourself on your healing journey. Whether your experience is anxiety, toxic stress, grief, overwhelm, trauma, co-dependency, confusion, torment, resentment, outrage, betrayal, defeat, or any others, we warmly invite you into our non-judgmental space. Our approach is focused on processing what no longer is serving you, developing new strategies that serve you holistically, and strengthening your ability to connect with yourself and others. We offer one-on-one therapy through every phase of your evolution. We integrate mind with body to offer a holistic approach. And with your first 15-minute consultation, you will discover what services may best meet your needs.
Mindfulness:
What is Mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
We use mindfulness with all our clients as a way to build self-awareness and nurture and reveal your own innate ability to heal and thrive. Many of our clients will come in worried about what they are going to talk about in therapy. With mindfulness, it starts the conversation without you needing to do the work. We sit together and notice what shows up. Is it a thought? A feeling? A sensation in the body? Or a combination of all three? This is where we start and how we develop knowledge about ourselves.
Who is mindfulness for? EVERYONE! You can do it in your car, before you go to sleep, or at work! But with a therapist, it can deepen your experience (beyond just talk therapy) and strengthen your relationship with yourself.
Meet our counselors!
Contact: (720) 507-7768
Rates: $145 for a 50-minute psychotherapy session
Payment: Cash, check, HSA/FSA, and major credit cards accepted
Insurance: Anthem, Blue Cross/Blue Shield (insurance caseload is currently closed)
OWNER, COUNSELOR
Bronwyn Hockersmith, MA, LPC
Throughout our life we have developed conscious and invisible ways to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to explore the strategies you have relied upon throughout your life by unpacking historical experiences and present-day stressors. Her approach encourages non-judgement, curiosity, and self-awareness.
Bronwyn pulls from Hakomi, mindfulness, and interperesonal-neurobiology to support in naming and tending to emotional needs, identifying and adapting unhelpful thinking and behavior, and building/strengthening strategies for regulating the nervous system. Her approach helps establish emotional resiliency, expands a sense of choice in how you manage daily stressors, nurtures your inner voice, and supports in establishing an authentic sense of self.
Bronwyn works with adults and teens (16+) and specializes in trauma, anxiety, grief/loss, feelings of inadequacy perfectionism/people pleasing tendencies, depression, self-esteem, stress management, relationship issues, weight/body issues, mindfulness, mind/body connection, career coaching/counseling, pre/post natal issues, premarital discovery, and attachment.
Education
University of Colorado
Bachelors Degree, Psychology
Regis University
Masters Degree, Counseling
Trainings
• Hakomi Method
• Ethics of Psychopharmocology
• Neurosequential Model of Therapeutics CTA
Experience
• 10 years in the mental health field
Certifications
• Motivational Interviewing
• Neurosequential Model of Therapeutics CTA
license
• LPC. 0015066
Contact: (720) 466-3531
Rates: $145 (individual) $195 (couples) for a 50-minute psychotherapy session
Payment: Cash, check, HSA/FSA, and major credit cards accepted
OWNER, COUNSELOR
Toni Moran, MA, LPC
Toni helps couples and individuals create deeper meaning and connection in their lives. She will help you integrate tools to enhance self-awareness, so you can take action and show up in your life consistently. Together, you will navigate the feelings and emotions that have been weighing you down, and release past experiences that have accumulated over time. Toni will help you rewrite old thought patterns, and strengthen self-awareness through mindfulness. She will provide practices that you can incorporate throughout your life - helping you feel more grounded, connected, and physically at ease. Toni believes therapy is a healthy place to start creating the life you want to live.
Toni works with couples and individuals who are looking to feel better and connect on a deeper level within their relationships, socially and romantically. She has experience working with depression, anxiety, self-improvement, relationship issues, intimacy, self-awareness, mindfulness, childhood trauma, mind/body connection, spirituality and self-compassion.
Toni will guide you toward your goals through traditional talk therapy, experiential practices and mindfulness techniques such as breathing and grounding exercises. She incorporates cognitive behavioral therapy for thought patterns and somatic therapy to address the connection of mind and body. Toni supports the courage it takes to come to therapy.
Education
University of Nevada –Las Vegas
Bachelors Degree, Marketing
Regis University
Masters Degree, Counseling
Experience
• 8 years in the mental health field
• Reiki Level II Practitioner
Certifications
• Certified Yoga Instructor
License
• LPC.0016037