Store + Workshops
COVID-19 has been very tough on companies, teams, and employees. Do you feel your team seems burnt out? Are you trying to support new self-care strategies within your team but are perplexed where to start?
Toni and Bronwyn have organized and compiled all of their supportive tools, self-reflective journal prompts, and encouraging daily reminders/practices for self and group study. Buy in a bundle and save!
Bundle of 10 — 10% off
Bundle of 20 — 20% off
Bundle of 50 — 30% off!
Enter the code PICKUP if you’re local and we’ll hand deliver them to you!
We’ll send you a fulfillment email when they’re available for drop-off and reach out to coordinate time/date/place!
Our training will offer an overall understanding about how the brain works when under stress, its impact on mind health, and tips/ tools that you can start implementing and using today to combat stress responses that lead to burnout. Having accessible knowledge about stress, trauma and resiliency supports individuals in cultivating self-awareness, building their understanding of trauma and stress responses, and integrating new practices that are healthy and sustainable.
Boost Consulting is inspired by Dr. Sandra L. Bloom’s research in developing trauma-informed spaces and organizations, and Dr. Dan Siegel’s work on interpersonal neurobiology, trauma, and mindfulness. Both these models guide our work around stress and the brain. Trauma-informed care is a framework that can help support healthcare workers, educators, entrepreneurs, and parents by building their knowledge about how to self-regulate, honor a client’s/service recipient’s experience, foster safe spaces for open/honest communication, and instill within them supportive and accessible knowledge to combat their own burnout and compassion fatigue.
Join us virtually on Thursday, April 21st from 9:00am to 11:00am MST
Feeling unmotivated, uninspired, and directionless in your job, education, or relationships?
Wanting to become a leader, but you don’t know where to start?
Just graduated and needs support developing a career plan?
Need a career change but the idea of applying for a new job feels overwhelming and you feel unmotivated?
Sign up for coaching with Bronwyn!
I am the co-owner of Boost Counseling and Consulting. I am passionate about helping individuals break through barriers to reach their unique potential and stand in their power. I am certified in Motivational Interviewing and have worked with young people and adults in the mental health field for 10 years. Within my work has been valuable in supporting individuals develop quick and effective strategies to overcome systemic—or personal—barriers and find support, self-direction, and fulfillment. I believe that designing one’s future goals and aspirations involves cultivating creativity. We will devise a personalized plan together that will help you explore how to tap into your capacity to thrive. My work with you will foster self-awareness, nurture personal development, combat negative self-talk, and give you the space to discover purpose. My approach helps us navigate your aspirations and fears, offers structural guidance, and encourages self-exploration. I offer coaching sessions one by one or in a bundle of 4.
Feeling unmotivated, uninspired, and directionless in your job, education, or relationships?
Wanting to become a leader, but you don’t know where to start?
Just graduated and need support developing a career plan?
Need a career change but the idea of applying for a new job feels overwhelming and you feel unmotivated?
Sign up for coaching with Toni!
I understand how frustrating it is to set goals and not meet them. Lacking purpose causes us to feel stuck, unmotivated and lost. Together we will work to align your values and beliefs by re-writing your inner monologue. I will help you become aware of the roadblocks and barriers that have kept you from making progress.
We will develop strategies and tools that will help you cultivate self-awareness and determination. By identifying your values and mapping out your vision, we will outline a plan to help you accomplish your goals. Our work together will include navigating fears that hold you back, addressing limiting beliefs and learning how to view discipline positively and integrate it in your life. You will learn how to replace bad habits with habits that serve your greatest good and maintain them consistently.
My goal is to help you streamline action steps you can take daily that will guide you toward the life you desire. As your coach, I will help you achieve the results you want. I offer coaching sessions one by one or in a bundles of 4.
With shelter in place still in full effect, it's hard to not feel the heaviness of this world crisis. We know we feel it. And, in full transparency, it is the first time that we are experiencing the same thing as all of our clients. There is loss, overwhelm, confusion, worry, isolation, and so much more. We know there is nothing we can say to make these feelings go away, but we do want to offer the invitation of empathy and awareness. You are seen. Your experience is valid.
And because even the most compassionate words have their limits, we put together our top 20 resources for navigating your mental health in Denver Metro...all low cost and affordable.
Want to read online? View here
Do you feel stuck but struggle to afford therapy? Or are you in therapy and need more structure in how to apply it to your daily life?
Toni and Bronwyn have organized and compiled all of their supportive tools, self-reflective journal prompts, and encouraging daily reminders/practices for your self-study in this digital workbook. Grab your journal and dive in!
“It’s so great to have a workbook like this to refer to and keep the work I do in the present ”
Do you feel stuck but struggle to afford therapy? Or are you in therapy and need more structure in how to apply it to your daily life?
Toni and Bronwyn have organized and compiled all of their supportive tools, self-reflective journal prompts, and encouraging daily reminders/practices for your self-study.
Enter the code PICKUP if you’re planning to pick up your copy in person!
All pick ups are available at the front desk of our Congress Park Office:
3570 E. 12th Ave Denver, CO 80206
We’ll send you a fulfillment email when they’re available for you to grab!