Boost Workbook and Guide- DIGITAL VERSION
Boost Workbook and Guide- DIGITAL VERSION
Do you feel stuck but struggle to afford therapy? Or are you in therapy and need more structure in how to apply it to your daily life?
Toni and Bronwyn have organized and compiled all of their supportive tools, self-reflective journal prompts, and encouraging daily reminders/practices for your self-study in this digital workbook. Grab your journal and dive in!
This is the digital version of our workbook and guide.
As full-time business owners, moms and humans we understand there is limited time in the day to integrate self-care and self-exploration. This guide will offer you the space to process and discover at your own pace. If you’re already in therapy, we also highly recommend using it in tandem with your weekly or monthly sessions. A lot is shared and uncovered in therapy, and it can be difficult to remember and track. This guide/workbook can be a reminder and a tool to explore that information and track the changes you’re experiencing.
The Boost Workbook and Guide includes:
Easy to integrate mindfulness practices
Grounding tools
Varying journal prompts
Practical opportunities for self-care
Exercises (used in tandem with a journal of your choice)
And more!