Checking in with ourselves, setting intentions and goals, and reevaluating the last season is not something we should wait to do until January 1st. It is so grounding and supportive to connect with nature and the shift of the seasons.
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Although complaining, venting, and processing can be used synonymously, they have different meanings and offer different ways of managing struggle.
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Do you prefer to “just do it yourself” versus delegating? We can all fall into that trap. Check out ways around why this happens and how to interrupt it, if it’s not serving you.
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