A Year in Review

With all of the constant change and trauma that occurred this year we believe it is necessary to make time to reflect on the year past and spend time setting intentions for the year ahead.

blog postToni MoranDecember 16, 2020new year intentions, new year, self-reflection, gratitude, Intentions, mindfulness, self-awarenessComment

Reflection and Intention

During this time of year, it’s important to slow down and reflect on how the year went, as well as the decade, before we jump into the new year. This blog provides tools to start the new year off right!

Comparing

Interrupting our tendency to compare ourselves to others