How does information overload make us feel?

By being mindful of how much time and energy we're devoting to social media and influencer culture, we can avoid the negative impacts of information overload and protect our mental and emotional well-being

Disconnecting from Distractions

This is not a blog telling you to break up with your phone or throw it in a river. This is a blog about disconnection, nature/instinct, balance, and reconnection.

blog postToni MoranJuly 19, 2022unplug, disconnect, smartphone, phone addiction, ADHD, attention, focus, balance, reconnection, mindfulness, distractionsComment

Navigating COVID-19 While Taking Care of Yourself

Hearing words like quarantine, isolation and pandemic on a regular basis can be anxiety inducing. Whether you are working from home and trying to take care of your kids at the same time or you’re single and feeling lonely, this blog is for you.