Posts tagged physical health

Navigating COVID-19 While Taking Care of Yourself

Hearing words like quarantine, isolation and pandemic on a regular basis can be anxiety inducing. Whether you are working from home and trying to take care of your kids at the same time or you’re single and feeling lonely, this blog is for you.

blog postToni MoranApril 6, 2020coronavirus, COVID-19, mental health, physical health, relationship, family, social distancing, isolation, pandemic, quarantine, well-being, mindfulness, balance, therapy, virtual therapy, tele-therapyComment

Physical Health vs. Mental Health

It’s no secret that physical health is more widely sought after than mental health, but why is that?

blog postToni Moran, LPCDecember 10, 2018mental health, physical health, wellness, well-being, self-care, stigma, therapy, exercise, health, emotions, disease, mind, bodyComment